So, what the heck is Chinquchi?

The Okinawan term “Chinquchi” deals with the concept of proper body management. In the world of karate, that means coordinating the use of the body’s various muscle groups through the proper order and timing of muscle contraction and relaxation (dynamic tension) during the execution of any given technique.

No First Strike …

Karate is for self-defense only. The popular interpretation of this guiding principle of karate is that karate is for self-defense only. And there is absolutely […]